Stretch Mark Removal» 10 Ways to Prevent Stretch Marks

10 Ways To Prevent Stretch Marks

For those of us who don’t already have stretch marks, here are a few ways to prevent them, this way your not coming here looking for a method of stretch mark removal. So here it is, a list of 25 ways to prevent these pesky stretch marks.

Stay hydrated, drink a lot of water.
Keep your skin nourished and hydrated as well, using lotions or creams.
Be sure to consume efficient amounts of vitamin A, a few sources of this are, green leafy vegetables, cantaloupe, and tuna.
Consume efficient amounts of Vitamin C, sources of this are, oranges, kiwi, and broccoli.
Consume efficient amounts of Vitamin E as well, things like peanut butter, sunflowers, and corn contain this.
Zinc is also important, it helps protect us from the sun. Bananas, raisins, and legumes contain zinc.
Cut back on caffeine, this is a major factor to dehydration.
Use a body brush or wash cloth to massage the areas where you want to prevent stretch marks, this increases blood circulation in the area.
I know this one is tough if you are addicted, but not smoking helps. Smoking is known to reduce the elasticity of the skin.
Using a stretch mark removal cream before you even have them can help. Just be sure to apply it in a circular motion because this creates circulation in the area which can help prevent stretch marks.